5 Juice energy booster

In 2013, time to start a new life. Leave a soda or caffeine consumption habits. Replace with a drink of natural ingredients that refreshes and energizes. Here are five drinks that keep your nutrition:

1. Banana yogurt smoothie
You just need bananas, prunes, yoghurt and ice. Benefits of this juice is a good source of energy bananas. Good for working muscles and quickly removes fatigue. While the plums are a great source of iron.

2. Coconut water and cream
Nutrition of these beverages among others, coconut water is a natural source of electrolytes that will give you energy quickly. While coconut cream is a source of healthy fats.

3. Apple-pineapple juice
Combine apples and pineapple chunks and immediately enjoy the freshness. Apples contain fiber that binds to fat and useless bad cholesterol in the body for later disposal. Pineapple contain natural sugar and is a good source of vitamin C.


4. Celery-lemongrass cooler
Boil with a glass of water. Cut celery and lemongrass. Turn off the heat and add the chopped lemongrass and celery to the water. Let it remain in the water for five minutes, strain, add lemon juice and honey to taste.
Lemongrass is a good source of vitamin A. This drink can reduce high blood pressure, relieve coughing, vomiting and colds.

5. Soothing chamomile drink
Boil water to a boil on medium heat. Add ginger, chamomile petals and then turn off the heat. Add raisins and after soft, then destroy. Add lime juice and drink while warm.
Efficacy of chamomile can prevent the growth of cancer cells. Other benefits to treat menstrual pain, inflammation and abdominal pain.

Being healthy starts from yourself. Similarly, selection of food and beverages.