6 Do not do this mistake at dinner!

If breakfast and lunch is the meal schedule is often enjoyed alone and rush, usually identical to a dinner gathering with family agenda. But you should not make a mistake, as reported by the Huffington Post at dinner for health reasons.

Eating large portions
After dinner, we usually do not do anything more activity. So do not let you enjoy your dinner in a large portion. Because it could make a habit of calories accumulate in the body and lead to obesity.

Preparing food on the table
Let the food remains in the kitchen or in the pot. Thus you will not be tempted to add to food. You can also cook a little for dinner in order to control your appetite well.

While watching TV
There have been many studies that prove that eating while watching TV can make you fat quickly. Because when watching TV, someone is usually not aware of how many calories are spent. So turn off the TV and focus only on the plate at dinner arrived.

Put salt on the table
Instead of salt, chili powder should put dry or spicy pepper on the table. So when you want to add flavor to food, you avoid excessive salt intake and not good for health.

Frequently eating out
Never eat out more than once a week. Because food in restaurants tend to contain more calories, salt, fat, and sugar. In addition, eating out too often is not good for the 'health' of your wallet.

Eat dessert
Enjoy dessert at dinner not a wise choice. Because desserts high in calories and sugar. If you want to eat dessert, enjoy it at lunch.