Researchers from the University of Missouri accurately find facts if protein breakfast can improve appetite control. So unhealthy snacking habits at night can be prevented.
"With a full breakfast of protein, the risk of obesity can be reduced and help those who are overweight to underweight," said Heather Leidy, as quoted by the Daily Mail.
Leidy first analyze the effect of food consumed at breakfast on appetite and snacking throughout the day in the evening.
In the study, 20 obese adult women aged 18-20 years were asked enjoying a breakfast of eggs and lean meats. Researchers then performed brain scans with MRI to determine the diet of respondents.
It turns out that protein breakfast can increase satisfaction or satiety. In addition, the reduction of the brain responsible for controlling appetite and snacking join react.
Someone who used to skip breakfast may feel strange if you have to eat protein foods in the morning. However Leidy convey that it would take three days just to get used to.
Future studies will be conducted to determine whether high protein intake at breakfast can make a person to control his weight. While research by Leidy and his team had already been reported in The American Journal of Clinical Nutrition.
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