9 low-calorie food that is not fattening

Worried gained weight and should always keep the food you eat? Do not worry. With this 10 calorie-free food, you will not gain weight. Calorie-free food will take more energy to digest and longer body. Here are 10 foods that you can consume without feeling guilty


1. Celery
One cup of celery contains less than 20 calories. Besides rich in fiber and water, celery can also help prevent cervical cancer. The way is prepared celery, wash and eat.


2. Lettuce
Lettuce contains only eight calories per cup. Although the lettuce actually contains water which can promote weight loss, but the lettuce also contains iron and magnesium. So, the lettuce will help you quickly satisfied without making you fat. Just make sure you do not eat them in a salad with full-fat dressing


3. Pickles and Cucumbers
Cucumber contains only 15 calories per cup, while the pickle contains only 17 calories. Make sure you also eat the cucumber skin contains lots of fiber. Cucumber contains mostly water and less vitamins and nutrients. However, cucumber is also a low-calorie food. You can eat them without worry fat.


4. Apple
Apples can make you feel full, while providing many health benefits for the body. Apple typically contains 100 calories to 120 calories. In addition, apples also contain vitamin C, antioxidants, and can help lower cholesterol.


5. Broccoli
Broccoli is nutrient-rich vegetables that contain only 25 calories in a half cup. These green vegetables contain vitamin A, C, soluble fiber, insoluble, folic acid, and calcium. Broccoli is able to control high blood pressure and helps prevent colon cancer. Although you are not looking for food to lose weight, broccoli can be consumed for all nutrients it contains.

6. Lemon
Lemon cleanses the body and provide a sense of the food you do not like. Mix a little lemon in warm water and drink in the morning to boost your metabolism. Lemon also boost the immune system and to prevent infection.

7. Garlic
Such as lemon, garlic is also a low-calorie diet can reduce bad cholesterol in the body. Garlic oil is also known to be able to eliminate fat cells in the body.


8. Watermelon and Mango
Both of these fruits contain mostly water. Even so, watermelon contains only 80 calories per cup, while mango contains only 150 calories. However you should be wary because the two pieces of sugar-rich, so do not be too often consumed.

9. Asparagus
Asparagus is a diuretic that facilitate food expenditure in the body fluids. Even so, these vegetables contain substances that can eliminate fat cells and reduce weight. Not only help you lose weight, asparagus is also used to make the young, protect against cancer, as well as reduce pain and inflammation.